In a quest for clear skin, I’ve discovered a green tea called Matcha tea. It comes in powder form, tastes kind of earthy, and has lots of health benefits: High in antioxidants Increases energy level Enhances mood Boosts immune system Continue reading Matcha Tea: I Love it a Latte!
Day 4: Starting to lose my detox mojo. Did well with everything all day then had dinner in the mall food court – I ordered a superfood salad from Chick Fil-A but it just was not cutting it for me… Continue reading Detox Days 4 and 5
I want a cheeseburger. Badly. And a large pan of lasagna, too. I did not exercise today. I drank my zesty morning beverage, and followed it with my delicious superfood shake. I’m not a morning person so the shake is Continue reading Detox Day 3
Feeling kind of sluggish today. Some congestion in my nose/throat – I’ll assume that’s just toxins leaving my body. Slept 8 hours 5 minutes last night. Morning: Skipped exercise. Drank zesty drink and shake. Noon: Leftovers for lunch. MAN I Continue reading Detox Day 2
Great news – I survived the first full day of detox! The detox I’m doing allows me to eat quite a bit of food, so it wasn’t too bad really. The hardest part was preparing the food – I never Continue reading Detox Day 1
Tastes like Chinese take-out but it’s made with cauliflower instead of rice! Genius! I served it with grilled chicken & shrimp on the side, and eggrolls from the frozen section. I know, I know, the eggrolls are full of crap Continue reading Cauliflower Fried “Rice”
Lately I’ve been having a multitude of random health issues. It started a few months ago – perhaps stress induced when I moved – and things have just sort of gotten worse since then. I won’t bore you with all Continue reading Time to Get Healthy!